The Cleanse Your Life program is designed for moms who are ready to clear out the clutter and stagnation that is happening on the inside and outside areas of their lives. For moms who are ready to feel vital flowing energy again, move past weight loss plateaus, and regain clarity of focus and thought.
When done right, a short term, whole foods body detox with attention to the deeper self care needs of a body that is cleansing and repairing can be a perfect way to revitalize healthy living.
Furthermore, you won't be driving your shiny, well fueled, turbo engine inner body right into a mud pit when you get back into daily life. This program looks at the ways our outer world contributes to the gunk that keeps us feeling stuck, heavy and exhausted. Pair the inward and outward perspective of cleansing together and you have a super-charged recipe for success.
Module 1 will go through designing a whole body cleanse that includes foods, meals, and herbal teas which will clean, flush and repair clogged and overly taxed systems that are essential for high energy, detoxification and healthy weight loss.
Module 2 will incorporate specific and important calming, renewing and soothing self care practices that will boost a healthy nervous system, stress response system and detoxification system...and be a delight to engage in.
Module 3 will lead you through a complete inventory of your personal care products, cleaning products, indoor air and water sources so you can be equipped to make smart and balanced decisions on where you need to clean up most.
Module 4 will provide strategies and guidance on setting up your kitchen and pantry to support your cleanse and greater goals of healthy eating. When we are constantly surrounded by healthy, delicious, easy to grab (and prepare) foods it becomes a delight to nourish our body well.
Module 5 will lead you through a whole house preparation to identify your top hot spots within your home that are contributing to a cluttered and chaotic daily experience and mind. When these areas of your home are cleaned, organized and clutter free, you'll gain the synergy of having your outer world energetically supporting your inner goals.
Module 6 is when we put it all together in a way that includes only those parts of the plan that are doable and right for you right now. To have a successful whole-life cleanse you don't need to overhaul ever area of your life all at once. By seeing the big picture and being guided to assess what are priority areas for you right now, you can create a personal cleansing roadmap that will take you through a short term highly efficient and major results driven cleansing experience...that translates into building healthy habits you will take back into your day-to-day life.
There will be no fancy equipment needed, no purchasing exotic ingredients, fancy supplements or powdered shakes. You won't be expected to do everything at once, but guided to identify what you most need to clear the path before you and step confidently into a direction of high energy, a light and strong body, and calm, clear thinking,
The course is delivered in 6 streamlined LIVE teleclasses over a 2 week course of time. (This is the last time Lisa will teach this course LIVE!) Each module will come with a pdf workbook that has worksheets, exercises, recipes and complete resource lists. Course participants will also receive the complete Real Food Cleansing Guide ebook. The immersion delivery schedule will allow you to make major progress is establishing your detailed plan while giving you ample opportunities to ask questions and get personal coaching along the way. You will also only need 15-25 minutes for each module-- I know as busy moms we don't have the time to do research, sort through lots of information or read long articles. Lisa did all the back end work for you and provides you a clear cut, streamlined way to create something personalized in a fraction of time. The program begins Monday March 21, 2011. All classes will be recorded for immediate replay.